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7 Natural Remedies From Tea – Without Taking A Single Sip
Tea has numerous health benefits, whether green, black or white. Its anti-inflammatory, a natural stress reducer, helps ward off illness and disease, and overall makes us feel good. That’s why a tea...
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Can’t Sleep? Ditch These Foods Now + 2 Sleepy Time Recipes
I think we’ve all witnessed insomnia at some stage in our lives, whether it’s a regular occurrence or periodically. That desire to sleep, but lack of ability to do so, is like torture. You stare at...
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Lakes By Yoo: Intuitive A-List Wellness In The English Countryside
I am sitting in Kate Moss’s living room as I write this. It’s got Moss’s rock chick chic stamped all over it – generous velvet sofas, thick coffee table books on fashion and design, glossy silk...
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How To Rock a Plant-Based Pregnancy + 3 Recipes to Cook for Two!
Pregnant or looking to become preggers? Let’s talk about how to rock a plant-based pregnancy, shall we? So, you’re eating for two! And by now, you’ve probably had at least one person tell you that...
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Sleep Naked! 8 Reasons You Should Embrace Your Body & Shed The Threads
Let’s get right down to the bare naked essentials. You should discard your clothes and sleep naked. Yup. Those bras should be flung to the side, knickers abandoned on the floor and forget about trying...
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Movement Is Medicine: How to Stay Connected and Stave Off Depression.
Studies in respected, peer-reviewed medical journals began to report on the positive connection between regular exercise and relief from symptoms of depression – proving exercise, in some cases, to be...
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Is Your Pillow Pulling its Weight? Try 3 Super Sleep-Inducing Pillows.
A good laugh and a long sleep,” the old Irish saying goes, “are the best cures in the doctor’s book.” But when restful sleep eludes you, good luck finding anything to laugh about. If you spend your...
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6 Supplements That Will Remedy all that Ails You This Holiday Season.
Stress, travel, rich meals, excess sugar. The holidays are full of great things and also some not so great “side effects.” But life is about moderation, and you don’t need to be a saint this holiday...
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6 Common Unhealthy Behaviors Are Likely Getting In Your Way
So, you’re starting out the New Year and you already frequent the gym, eat relatively healthy, and take weekly yoga classes. What’s to change, right? There are several very common unhealthy behaviors...
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Add These 7 Healthy Habits to Your Bedtime Routine.
We’ve all read articles about what healthy people do in the morning, but what about bedtime habits that make us healthier? This is just as important because it helps wrap up the day and sets the tone...
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